My latest workout routine to strengthen my knees and posture
Warm-up
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Knee Pull up
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Walking Lunge
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Walking Lunge elbow to instep
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Side Shuffle
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Crossover Shuffle
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Side Lunge
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Single Leg Reach
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Inchworms
Exercises
Triple set x 2
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Squats
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Inverted Row
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RDL
Triple set x 2
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Knee to Elbow
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Cross-under lunge
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Upright Row
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Ab Roller
